Awareness, Acceptance, Action is OBUKA’s mantra which is apt to tide over these times of uncertainty.
OBUKA’s ‘Drive Away the COVID Blues’ Program helps to:
Develop AWARENESS of self and connect to a place of inner peace
Build ACCEPTANCE of the reality and take charge of the controllable
Take ACTION towards coping and remaining calm in the face of stress
The Program includes :
● Virtual Group activities - antakshari, coffee mornings, QUIZ Night, JAM, Expressive Art
● One-on-one Tele-counseling sessions and Befriending
● Crisis intervention and referral
● Group conversations to cope with emerging stressors - Parenting during a crisis, Managing
work overload, Webinars
● Community initiatives for crisis intervention and support for members who have been
quarantined and other community members to reach out to
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